How immunity can help you battle disease, know the Importance of Tracking and Improving It.

With the ongoing pandemic-Coronavirus spreading its deathly fangs across different parts of the globe and the scientists giving in their last drop of blood and sweat in trying to evaluate the virus, to come up with the necessary treatment, a lot of talks, research, debates, and studies are also shedding light on the importance of human body’s immune system in combating the infection. 

One question that has forced millions of healthcare experts and scientists to go into deep thinking is how the way of responding to the virus isn’t the same for everybody around the world. And why the maximum someone has to deal with for coronavirus is just some minor symptoms while rest are simply giving in to it. 

How Is Your Body’s Immune System Linked with Coronavirus?

Our immune system plays a quintessential role in contributing to our overall well being. A chain of cells, organs, tissues, and also molecules, immunity works in unison to prevent your body from catching all types of diseases. Everything that makes up your immunity works hard to facilitate the functioning of your system and aiding your body to fight diseases. No wonder, why healthcare providers stress the importance of having the immunity tested and ways to boost it.

Immune System Serves Up as A Protective Barrier Against All Kinds of Infections: Is It True?

It is only when your immune system can distinguish between the foreign cells and their cells, that it can prompt a response upon coming across a cell that doesn’t belong to it. Every aspect that makes up an immune system plays a key role in eliminating the foreign elements from the body followed by the harmful toxins, fungus, virus, and bacteria.

How Do Immune Systems Destroy Antigens?

The immune system identifies the antigens before releasing antibodies, which target the antigen in particular. Every cell in the immunity has an individual role to play. While some focus on bacteria, others work on foreign bodies. Some act as messengers and some strive to eliminate the antigens from the body.

How Is Your Immunity Affected?

Humans take birth with an in-born immunity, whose sole function is to combat the pathogen attack from the time of our birth. A list of antibodies is created which focuses on combating various pathogens, during our process of growing older, facing diseases, and getting vaccinations. This is how acquired immunity works. With the passing of years, the strength of our immunity improves. But thanks to various complications, the immunity that develops and improves with our passing age undergoes myriad disorders.

There are 3 types of issues related to the immune system:

• Immunodeficiencies
• Autoimmune
• Hypersensitivity

Though indeed, autoimmune and hypersensitivity isn’t something we can do something about, lack of a good and a healthy immune system is an offspring of our poor lifestyle and unhealthy food choices.

Everything That Results in Immunodeficiency

Immune System Becomes Feeble with Age

The immunity tends to become feeble as you grow older, and its capability to combat infections becomes close to null and void, thanks to the lesser production of disease-fighting cells.

Obesity Is a Prime Contributor of Weak Immune System

While you might have been told that being obese is being vulnerable to multiple diseases. You might not be aware of one fact that obesity also results in a bad immune system.

Lack of Nutrition Can Affect the Health of Your Immune

Lack of sufficient iron, vitamin c, and vitamin D can jeopardize the health of your immune system and make them worse over time.

Excess Intake of Alcohol Can Impact Your Immune System

Excess of anything is never good. And excess intake of alcohol can severely disrupt the smooth functioning of your kidney and liver, thus slacking down your immune system’s power to eliminate the waste and toxins.

Boosting Your Immune System Through Superfoods

Green Tea

Green Tea: has garnered immense popularity for being rich in anti-inflammatory properties. Just like black coffee, include green tea in your list if improving your immune system is all that you need.

Dark Chocolate: Dark chocolates serve a better purpose than satiating your sweet cravings. Dark chocolates have since long been associated with improving your immune system.

Citrus Fruits: Take the help of citrus fruits to improve your immune system and keep yourself healthy, overall. The citrus fruits being loaded with vitamin C are highly responsible for combating infections. 

Broccoli: Rich in fibre, antioxidants, and minerals, broccoli is one of those important foods that help in improving your immune power. 

Other types of food that you introduce in your meal planning to boost your immune system are sweet potato, yogurt, spices, nuts, mushrooms, spinach, whole grains like brown rice, oats, etc., poultry, and fish.

Everything listed above is either related to our poor habits or our lifestyle choices. However, the best part is you can keep it under check and take your immunity several notches higher by doing your bit to improve it. To begin with, go for an immunity check from your nearest diagnostic centre to evaluate if your immune system is functioning as it should be. And upon receiving the reports on our immune system, you can work towards bettering by following a balanced diet plan, diminishing stress, opting for regular workouts, and keeping away from alcohol.

Disclaimer: The information on this website should not be used as a substitute for professional medical care or advice. Contact a health expert if you have questions about your health.